![]() "Your right and left brain are receiving the sensory input, respectively," Klemm explains. ![]() (Because of this, 8D audio is best experienced with headphones on that way, the sound is isolated in each ear versus heard generally by both.)īeyond the cool sensation, 8D actually lights up your brain in a unique way. It appears to "move" between your left and right ears, bouncing from one side to the other or even swirling around your head. "With this technique, your brain can focus on the here-and-now sensory experience, giving you the opportunity to refocus, reconnect, and clear out any 'brain gunk.'"īut 8D audio also just feels like you're. "My understanding is that just like flossing gets rid of unwanted particles between teeth, 8D audio can provide a sense of 'brain flossing' by removing unwanted stimuli," says Abby Klemm, MT-BC, a board-certified music therapist. It brings up a lot of questions: What, exactly, is brain flossing? Why does 8D audio feel the way it does? And can it clue you in on potential neurodivergence of your own? Here's the rundown.īrain flossing isn't exactly a scientific term rather, it's the best phrase TikTokers have found to encompass the particular feeling they get when they listen to this type of audio. As such, some users are suggesting that this could even clue you in to the possibility of whether or not you're neurodivergent yourself. ![]() While 8D audio can be stimulating to anyone, TikTokers are claiming that neurodivergent folks may experience it differently than people with neurotypical brains. This type of audio creates the sensation that sounds are moving around you in space. One new mental-health-adjacent trend circulating TikTok right now is being called "brain flossing," and it centers on 8D audio. TikTok has even helped some people discover potential diagnoses, bringing light to the different ways conditions can present in daily life. The mental health community in particular has been using the platform to share relatable stories, talk about personal experiences, spread awareness, and provide affirming support. One of the beautiful things about TikTok is that within the hundreds of millions of active users, you can find little communities that seem to speak directly to you.
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